<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Living the herbie life among rolling fields of bacon.</description><title>Grass-Fed Iowan</title><generator>Tumblr (3.0; @grassfediowan)</generator><link>http://grassfediowan.tumblr.com/</link><item><title>Vegan spinach-mushroom lasagna!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8q0cqZLBj1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vegan spinach-mushroom lasagna!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/29374666906</link><guid>http://grassfediowan.tumblr.com/post/29374666906</guid><pubDate>Mon, 13 Aug 2012 20:05:14 -0500</pubDate><category>food</category><category>vegan</category><category>lasagna</category><category>spinach</category></item><item><title>Indonesian-inspired fried rice with sesame-garlic tempeh.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m85ltqWgOl1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Indonesian-inspired fried rice with sesame-garlic tempeh.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/28592945194</link><guid>http://grassfediowan.tumblr.com/post/28592945194</guid><pubDate>Thu, 02 Aug 2012 19:39:26 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>tempeh</category><category>indonesian</category><category>rice</category></item><item><title>Golden-fried tofu over green veggie ragout (baby bok choy, snow...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7y8qniwRU1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Golden-fried tofu over green veggie ragout (baby bok choy, snow peas, red chard, and turnip), and vegan orange beurre blanc sauce.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/28301853532</link><guid>http://grassfediowan.tumblr.com/post/28301853532</guid><pubDate>Sun, 29 Jul 2012 20:13:35 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>tofu</category><category>ragout</category></item><item><title>Low-fat vegan baked chimichangas.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7n6fvtePQ1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Low-fat vegan baked chimichangas.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/27877133826</link><guid>http://grassfediowan.tumblr.com/post/27877133826</guid><pubDate>Mon, 23 Jul 2012 20:50:19 -0500</pubDate><category>food</category><category>vegan</category><category>mexican</category><category>chimichanga</category></item><item><title>Mother Nature doesn’t get to dictate dinner. Yes,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7n43ed4tf1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mother Nature doesn’t get to dictate dinner. Yes, it’s 106 degrees. But I made a big pot of vegan New England Chowder with tempeh bacon crumbles, anyway!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/27873652284</link><guid>http://grassfediowan.tumblr.com/post/27873652284</guid><pubDate>Mon, 23 Jul 2012 19:59:00 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>chowder</category><category>oyster mushrooms</category><category>sexy vegan</category></item><item><title>Seen in downtown Des Moines. But what does it mean?</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m75tfhj7qI1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Seen in downtown Des Moines. But what does it mean?&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/27199929895</link><guid>http://grassfediowan.tumblr.com/post/27199929895</guid><pubDate>Sat, 14 Jul 2012 11:50:05 -0500</pubDate><category>des moines</category><category>iowa</category><category>vegan</category><category>graffiti</category><category>street art</category><category>running carrot</category></item><item><title>First attempt at vegan palak paneer, which I guess makes this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m75r3bIu9a1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;First attempt at vegan palak paneer, which I guess makes this palak tofu. Not bad, but not good enough to post the recipe yet!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/27197439293</link><guid>http://grassfediowan.tumblr.com/post/27197439293</guid><pubDate>Sat, 14 Jul 2012 10:59:35 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>tofu</category><category>indian</category><category>palak paneer</category><category>spinach</category></item><item><title>Indian spiced roasted veggies and seitan. Served with sweet...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m75qhiK0xN1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Indian spiced roasted veggies and seitan. Served with sweet potato dal, rice, and roti.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/27196842465</link><guid>http://grassfediowan.tumblr.com/post/27196842465</guid><pubDate>Sat, 14 Jul 2012 10:46:30 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>indian</category><category>seitan</category><category>dal</category></item><item><title>Vegan sweet potato &amp; lentil Indian stew. Water sauté 1...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4ek5fbmQF1rsct52o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vegan sweet potato &amp; lentil Indian stew. Water sauté 1 chopped yellow onion, 1 chopped sweet potato, 1/2 cup chopped celery, and minced garlic to taste. Add 1 14.5-ounce can diced tomatoes, a 12-ounce package precooked lentils, 1 teaspoon minced fresh ginger, and 5 cups vegetable broth. Add 1-2 tablespoons garam masala, then cumin, cayenne, cilantro, salt, and pepper to taste. Bring to boil, lower heat, and simmer 10-15 minutes. Serve with rice or roti; serves 4.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23521485055</link><guid>http://grassfediowan.tumblr.com/post/23521485055</guid><pubDate>Mon, 21 May 2012 21:27:15 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>indian</category><category>lentils</category><category>sweet potato</category><category>garam masala</category></item><item><title>Orecchiette with artichoke hearts and kalamata olives.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4ckyp4eeo1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Orecchiette with artichoke hearts and kalamata olives.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23451282033</link><guid>http://grassfediowan.tumblr.com/post/23451282033</guid><pubDate>Sun, 20 May 2012 19:50:18 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>pasta</category><category>artichoke</category><category>kalamata</category></item><item><title>Spicy Garlic Garlic Thai with vegan wheat meat.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4as1jA53Y1rsct52o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Spicy Garlic Garlic Thai with vegan wheat meat.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23384943344</link><guid>http://grassfediowan.tumblr.com/post/23384943344</guid><pubDate>Sat, 19 May 2012 20:27:18 -0500</pubDate><category>food</category><category>thai</category><category>vegan</category><category>seitan</category><category>wheat meat</category></item><item><title>NOLA Gumbo from Everyday Happy Herbivore. Super easy and sooo...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m471stCeNc1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;NOLA Gumbo from &lt;a href="http://happyherbivore.com/" target="_blank"&gt;Everyday Happy Herbivore&lt;/a&gt;. Super easy and sooo good!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23263189300</link><guid>http://grassfediowan.tumblr.com/post/23263189300</guid><pubDate>Thu, 17 May 2012 20:07:00 -0500</pubDate><category>Food</category><category>recipes</category><category>vegan</category><category>gumbo</category><category>Tofurkey</category></item><item><title>veganfeast:

Veggie Cheeze Burger with Onions, Lemoned Artichoke...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m44db7dL8f1qb3380o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://veganfeast.tumblr.com/post/23165342501/veggie-cheeze-burger-with-onions-lemoned"&gt;veganfeast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/veganfeast/5333765403/" title="Veggie Cheeze Burger with Onions, Lemoned Artichoke Hummus and Baby Beets"&gt;Veggie Cheeze Burger with Onions, Lemoned Artichoke Hummus and Baby Beets&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;p&gt;nom&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://grassfediowan.tumblr.com/post/23210694262</link><guid>http://grassfediowan.tumblr.com/post/23210694262</guid><pubDate>Wed, 16 May 2012 22:34:23 -0500</pubDate></item><item><title>Cuban black bean cakes with lime creme, Mexican rice, and fresh...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m45dmpqmfq1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cuban black bean cakes with lime creme, Mexican rice, and fresh guacamole. Recipe from &lt;a href="http://happyherbivore.com/cookbook/everyday-happy-herbivore/" target="_blank"&gt;Everyday Happy Herbivore&lt;/a&gt;.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23210338186</link><guid>http://grassfediowan.tumblr.com/post/23210338186</guid><pubDate>Wed, 16 May 2012 22:28:00 -0500</pubDate><category>Food</category><category>recipes</category><category>vegan</category><category>Cuban</category><category>black beans</category><category>Mexican</category></item><item><title>Favorite food at Des Moines Celebrasian festival Saturday:...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m41qhvSyeD1rsct52o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Favorite food at Des Moines Celebrasian festival Saturday: Indian spiced grilled corn on the cob. So simple, so good! Definitely must make at home!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/23087706491</link><guid>http://grassfediowan.tumblr.com/post/23087706491</guid><pubDate>Mon, 14 May 2012 23:15:31 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>Indian</category><category>corn</category><category>grill</category></item><item><title>Orzo stuffed tomatoes</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3qenav99r1rsct52o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Orzo stuffed tomatoes&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/22689105866</link><guid>http://grassfediowan.tumblr.com/post/22689105866</guid><pubDate>Tue, 08 May 2012 20:25:58 -0500</pubDate><category>food</category><category>vegan</category><category>orzo</category><category>tomato</category></item><item><title>Vegan jambalaya and a great Sonoma County Charbono. Monday night...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3ol6vxCUH1rsct52o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vegan jambalaya and a great Sonoma County Charbono. Monday night dinner on the deck. It’s a beautiful night!&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/22627575441</link><guid>http://grassfediowan.tumblr.com/post/22627575441</guid><pubDate>Mon, 07 May 2012 20:52:07 -0500</pubDate><category>food</category><category>vegan</category><category>jambalaya</category><category>wine</category><category>charbono</category></item><item><title>Grilled marinated tempeh steaks, grilled romaine-balsamic salad,...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3mmm963Ce1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Grilled marinated tempeh steaks, grilled romaine-balsamic salad, and mashed potatoes with chives.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/22555447278</link><guid>http://grassfediowan.tumblr.com/post/22555447278</guid><pubDate>Sun, 06 May 2012 19:27:44 -0500</pubDate><category>Food</category><category>recipes</category><category>vegan</category><category>tempeh</category><category>grilling</category><category>romaine</category></item><item><title>The best part of our walk tonight was lying down in the shady...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3j7ld9qxW1rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The best part of our walk tonight was lying down in the shady grass and watching the clouds sail by.&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/22427462589</link><guid>http://grassfediowan.tumblr.com/post/22427462589</guid><pubDate>Fri, 04 May 2012 23:10:00 -0500</pubDate><category>dogs</category><category>aussie</category><category>australian shepherd</category></item><item><title>Cinco de Derby dinner! Vegan black bean tacos with homemade...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3h3ddtZJ31rsct52o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cinco de Derby dinner! Vegan black bean tacos with homemade tortillas, kale-avocado salad with cilantro-lime dressing, and a home brew. (OK, the only “Derby” part is the Churchill Downs pint glass, but still …)&lt;/p&gt;</description><link>http://grassfediowan.tumblr.com/post/22353867646</link><guid>http://grassfediowan.tumblr.com/post/22353867646</guid><pubDate>Thu, 03 May 2012 19:44:01 -0500</pubDate><category>food</category><category>recipes</category><category>vegan</category><category>tacos</category><category>kale</category><category>cinco de derby</category><category>tortillas</category></item></channel></rss>
